Fermented Foods

Stage 1

1-2t probiotic juice in each cup of broth or bowl of soup for 2-5 days

3-4t probiotic juice in each cup of broth or bowl of soup for 2-5 days

Stage 2

continue adding more probiotic juice to each cup/bowl of broth

Stage 3

Introduce sauerkraut and fermented veggies, gradually increasing from 1-2 T per meal

Stage 4-Full GAPS

Continue eating fermented veggies with every meal.

Probiotic Food Options:

Sauerkraut-1 week to 6 months

Beet Kvass-1 week minimum, best at 4 weeks

Cabbage Juice(rejuvelac)-3 days for 1st batch, then 1 day for each batch afterward

Tasks:

buy 3 jars(Hobby Lobby)–coupons?

buy supplies for pickl-it lid

  • http://www.seasonedhomemaker.com/2012/10/how-to-make-your-own-fermenting-jar.html
  • diamond drill bit-5/8″
  • airlock grommets(3)
  • 3 piece airlocks(3)
  • stoppers(3)

choose recipe(1 for each)

make your own fermenting jar(drill hole)

buy ingredients

find place to store jars while fermenting

make the foods

Recipes:

good source for practical info(links to info on fido jars)