GAPS Stage 4

Legal Foods

List of ALL Stage 4 legal foods

Note: Figure out tallow, lard, and yogurt making

New foods:

  • dried herbs
  • carrot juice (freshly juiced)
  • grilled meats (beef, chicken, duck, fish, goose, pheasant, pigeon, pork, turkey)
  • olive oil
  • roasted meats (beef, chicken, duck, fish, goose, pheasant, pigeon, pork, turkey)
  • shellfish, cooked

Supplements

  • Probiotic-1st thing in the am
  • Digestive Enzymes – 1 pill before every meal
  • Cod liver oil – 2 pills 2 times a day, with a meal

Tasks

  • Juice carrots
  • Continue making nut butter (soak and dry nuts, turn into butter)
  • Continue roasting squash for pancakes
  • Continue eating pancakes (no spices), starting with 1 per day and gradually increase
  • Continue cooking onions – 3T ghee, goose fat, or duck fat in pan, add 1 sliced onion, cook 20-30 minutes on low heat
  • Continue prepare cod liver oil pills
  • Continue sauerkraut and kvass
  • Continue fermented carrots (and parsnips?)
  • Continue broth

Detox Baths (daily)

  • Salt, Epsom salts, seaweed powder, apple cider vinegar, or baking soda. 1/2 – 1c each.

Note: Use filtered water. Heat 1/2 stockpot full while also heating kettle and another small pot at the same time if you need it fast.

Typical Day Timeline

Don’t forget to add stuff like each supplement to take, baths, cooking meals, cleaning kitchen, getting ready for bed, going to bed, time outside, naps, relaxation time,

  • 7:00 am – Wake up
  • 7:10 am – Lemon water
  • 7:15 am – Take probiotic
  • 7:20 am – Heat up soup and add egg yolk. Let cool to safe temperature and add probiotic
  • 7:30 am – Take fermented cod liver oil and enzymes
  • 7:31 am – Eat breakfast
  • 2.5 HOUR BLOCK OF FREE TIME
  • 10:45am – Prepare bath, heat water on stove
  • 11:00 am – Detox bath
  • 11:59 am – Take digestive enzyme. Take cod liver oil?
  • 12:00 pm – Reheat lunch: soup + egg yolk + probiotic
  • 1:00 pm – Clean up kitchen and work on fermented foods/broth/nut butters
  • 2:30 pm – Take an hour break. Be outside during warm part of day. Get vitamin D from the sun.
  • 3:30 pm – 2 HOUR BLOCK
  • 5:30 pm – Dinner: soup + egg yolk + probiotic
  • 6:59 pm – Take digestive enzymes.
  • 7:00 pm – Dinner
  • 7:45 pm – Magnesium tea
  • 8:00 pm – 1 hour to wind down and cuddle with your honey
  • 9:00 pm – Get ready for bed
  • 10:00 pm – Lights out

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