GAPS Stage 3 Legal Foods

artichokes, cooked
asparagus, cooked
avocado (mashed into soups, start with 1-3 t and increase gradually)
beef tallow, homemade
beef, boiled or simmered in broth or water
beets & beet root, cooked
bok choy, cooked
broccoli, cooked, no stalks
brussels sprouts, cooked
cabbage, cooked
carrots, cooked
cauliflower, cooked, no stalks
celery root/celeriac, cooked
celery, cooked
chamomile tea
chicken, boiled or simmered in broth or water
coconut oil (may cause more die-off symptoms, introduce gradually)
collard greens, cooked
duck, boiled or simmered in broth or water
egg yolk, raw
egg yolk, soft boiled (if raw egg yolk is tolerated well)
eggplant, cooked until soft
eggs, gently scrambled (cooked in plenty of fat, served w/avocado and cooked veggies)
fermented vegetable juice, homemade, lacto-fermented  (gradually increase to 1-2 T)
fermented vegetables-homemade, lacto-fermented
fish, boiled or simmered in broth or water
fresh herbs
garlic, cooked or minced finely and added to hot food at the very end of cooking
ghee (introduce gradually)
ginger root
goose, boiled or simmered in broth or water
green beans, cooked (but not “string” beans)
honey, raw, local is best
kale, cooked
lamb, boiled or simmered in broth or water
lard, homemade
lemons in warm water (for drinking)
mint tea
onions, cooked
peas, shelled, cooked
pepper, black, green & white (peppercorns, ground pepper)
peppers, de-seeded and cooked (I think only bell peppers, not hot peppers like jalapeños)
pheasant, boiled or simmered in broth or water
pickles juice, from homemade lacto-fermented pickles (gradually increase to 1-2 T)
pickles-homemade, lacto-fermented (gradually increase to 1-2 T)
pigeon, boiled or simmered in broth or water
pork, boiled or simmered in broth or water
pumpkin, cooked (fresh, not canned)
quail, boiled or simmered in broth or water
sauerkraut juice, homemade, homemade, lacto-fermented  (gradually increase to 1-2 T)
sauerkraut-homemade, lacto-fermented  (gradually increase to 1-2 T)
sea salt
shellfish, boiled or simmered in broth or water
spinach, cooked
summer squash, cooked
tomatoes, cooked (This is debatable. If you’ve had issues with tomatoes before, hold off on tomatoes.)
turkey, boiled or simmered in broth or water
turnips, cooked
watercress, cooked
winter squash, cooked
yogurt-homemade, 24 hour yogurt (introduce gradually)
zucchini, cooked